You need to use the username and password that you also use when logging on to the network with your workstation. The username usually uses the format: email@example.com
Depending on the wishes of your organization you will need to enter a domain name or it might be preselected for you. If the domainname is empty by default, please enter the domain name 'SSP'.
Yes, you can. After the password reset, you can logon with your new password immediately and continue working.
Yes, before you can use the Forgot My Password functionality of the software, you need to enroll. Only after enrolling you use it to reset your password.
Yes, but only if your organization configured this functionality. However you can't use the software to reset your password, but instead it will allow you to logon using credentials that are cached by Windows.
No, the software only stores the questions and answers.
Yes, it is possible to reset a password that is expired using the software.
It is possible to unblock your account using this software. During the reset procedure you can select the "Unblock my account", assuming that functionality has been enabled. It is not possible to reset the password if the account was explicitly disabled by the administrator.